“Happy new year and happy new you!” These are the wishes we will be hearing shortly.
How about changing these wishes to “Healthy Holidays and a healthy new year!”
Staying on course with your meal plan and exercise routine during the holidays and with new year’s resolutions is not always easy. Here’s some motivation to keep you going.
Do you know that you can reduce your chance of developing dementia by 40%?
Listen in on Tuesday 3 December at 10:30 a.m. on MIKE FM 105.1 as wellness coach Dina Merhbi provides some good advice and tips on how to stay healthy during the holidays and in the new year.
Did you miss the interview? Click here to listen.
