Intergenerational Learning Program

The program bridges the gap between generations, breaks the social isolation experienced by seniors, while providing a mutually beneficial learning experience for both seniors and youth volunteers. Youth volunteers teach…

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Healthy Food. Healthy Brain.

What we eat plays a big role in our physical and mental health. If you’re worried about dementia or want to support a loved one who is, paying attention to…

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MOVE FOR A HEALTHY MIND

The greatest risk factor for Alzheimer’s Disease and other forms of dementia is aging.  Although aging and genetics cannot be prevented, a growing body of research evidence exists that identifies…

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MINDFUL EATING. HEALTHY MINDS.

A growing body of research identifies 12 potentially modifiable risk factors.   Physical inactivity Smoking Excessive alcohol consumption Air pollution Head injury Infrequent social contact Less education Obesity Diabetes Hypertension Depression Hearing impairment…

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BUSY BOX. BETTER BRAIN. PROGRAM

The current trend of increasing numbers of people living with dementia has been likened to a tsunami that affects all aspects of life, everywhere in the world, in Canada and…

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Practical ways to help our seniors

As the population ages, it is predicted that more seniors will experience cognitive impairment. It is possible to reverse this trend if we all encourage our seniors to put into…

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