What we eat plays a big role in our physical and mental health. If you’re worried about dementia or want to support a loved one who is, paying attention to diet is crucial.
Also, certain health conditions like diabetes, high blood pressure, heart disease, and obesity can harm our brains. But the good news is, we can take steps to lower these risks by making smart food choices.
The main focus should be to increase your intake of ‘foods to boost’ and to lower your intake of ‘foods to cut back on’. There is no need to be drastic in your lifestyle. Doing 1 change each
day is key to creating lasting changes for the long-term.
Download the pamphlet, which offers easy-to-follow tips to help you make healthier choices that can benefit your brain.
