Lack of physical activity is one of 12 potentially modifiable risk factors for the prevention of dementia. If all of the risk factors could be modified, up to 40% of cases of dementia could be delayed or prevented.
Read this article, which is extracted from the eBook Luci Keeping active outside! A breath of fresh air for the brain. (Spring-Summer 2022 edition). The article was written by specialists in neuroscience and health professionals from Lucilab.