Today, we celebrate older adults and the knowledge, experience and contributions they bring to our families and communities.
National Seniors Day is also an opportunity to promote healthy aging. Regular movement can support mobility, physical health, social connection and cognitive well-being, and every movement counts.
Move for a Healthy Mind
Hope for Dementia’s Move for a Healthy Mind program helps older adults add safe, enjoyable activity to their routines through in-person classes and easy-to-follow videos at home.
Looking for a simple way to get moving? Try dancing to a favourite song, walking indoors, joining a chair-exercise class, or practising gentle yoga or tai chi. Choose an activity that feels comfortable and suits your abilities.
By making physical activity welcoming and accessible, we can help older adults remain independent, engaged and connected.
This National Seniors Day, celebrate an older adult in your life and encourage movement in a way that feels right for them.
Learn more about Move for a Healthy Mind and help create communities where older adults can thrive.
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