Staying active should feel good 💪🧠 Hope for Dementia’s Move for a Healthy Mind program helps seniors in Québec stay strong, mentally sharp, and socially connected through yoga, chair exercise, and Tai Chi. Since 2023, 100+ seniors have joined the fun!
The happy faces of our clients at the Centre d’hébergement Henri-Bradet say it all.
They’re also reducing their risks of a dementia diagnosis. Lack of physical activity, obesity, diabetes, high cholesterol, hypertension, depression, smoking and excessive alcoholic consumption are modifiable risks of dementia, which can be reduced through regular physical activity.
When our classes are done, our seniors can follow our fitness coach online. And you can too!
Check out our fitness videos in our online Resource Centre to start your fitness program today.
