100 families enjoyed a brain healthy meal for spring

On Saturday April 6, 100 families in Saint-Laurent received a food basket and a recipe to make a delicious Easter/Spring meal. Hope for Dementia organized the distribution with the help of 25 volunteers who delivered the baskets to vulnerable seniors and their families. Seniors also received a pamphlet with information with simple nutritional tips to…

Mindful Eating for a Healthy Mind

Food is a big part of our everyday experience. It’s how we nourish our bodies and minds. It’s also an important way we connect with others. Eating can be a wonderful way to introduce mindfulness practice into our lives.   Mindful eating is an opportunity to fully experience the enjoyment of food in the present…