Youth and seniors get involved

Dementia affects everybody.  The youth of today will be impacted by dementia, as many of them will become caregivers in the near future.  Hope for Dementia’s Intergenerational Learning Program (ILP) has the dual aim of raising awareness among teenagers and young adults about dementia and of reducing the risks of dementia in the senior population. …

Mindful Eating for a Healthy Mind

Food is a big part of our everyday experience. It’s how we nourish our bodies and minds. It’s also an important way we connect with others. Eating can be a wonderful way to introduce mindfulness practice into our lives.   Mindful eating is an opportunity to fully experience the enjoyment of food in the present…