🌡️ Heat Wave Alert – Stay Safe in Montréal 🌡️ 

Take care of yourself and those you love, especially those most vulnerable. Montréal is under a heat wave, stay comfortable by spending time in airconditioned places and avoiding outdoor activity between 11 AM–4 PM.   Drink plenty of water, even if you’re not thirsty, and skip alcohol, caffeine, and sugary drinks.   Dress in light, loose clothing, and wear…

Water, essential for seniors’ brain health

March 22 is World Water Day 💧 Water, essential for seniors’ brain health Did you know that proper hydration plays a key role in maintaining cognitive function? On this World Water Day, Hope for Dementia would like to raise awareness of the importance of water in preserving the brain health of seniors. Water, an ally…