It’s only two weeks into the new year and you’re probably tired of being bombarded with those ads promoting weight loss plans and gym memberships.
The problem with New Year’s resolutions is not getting started. It’s staying the course that’s difficult.
Before you tune out, tune in!
Hope for Dementia invites you to listen in on Tuesday 14 January at 10:30 a.m. on MIKE FM 105.1 when certified functional strength coach Laurie-Anne Batraville will discuss the ways in which you can stay motivated to keep physically active throughout 2025.
She will share how to set SMART goals, and to reduce your risk of dementia through regular exercise throughout the year.
In case you missed the interview, click here to listen.
