Take care of yourself and those you love, especially those most vulnerable.
Montréal is under a heat wave, stay comfortable by spending time in airconditioned places and avoiding outdoor activity between 11 AM–4 PM.
Drink plenty of water, even if you’re not thirsty, and skip alcohol, caffeine, and sugary drinks.
Dress in light, loose clothing, and wear a hat and sunglasses if you go outside.
Check in on seniors and people with dementia, as they’re most at risk. If someone shows signs of heat exhaustion or stroke, act quickly: move them somewhere cool, apply cool compresses, and call 911 if needed.
Do you need a cooldown space or assistance?
These centers are open to help vulnerable individuals during the heat wave 👇
📍 CLSC MontréalNord – 11441 boul. Lacordaire (07–20 h weekdays, 08–12 h & 13–16 h weekends/holidays)
📍 CLSC SaintLaurent – 1055 av. SainteCroix (same hours as MontréalNord)
📍 CLSC Villeray – 1425 rue Jarry Est (08–20 h weekdays, 08–16 h weekends/holidays)
📍 CLSC PetitePatrie – 6520 rue de SaintVallier (08–20 h weekdays only)
📍 CLSC BordeauxCartierville – 11822 av. BoisdeBoulogne (08–20 h Mon–Thu; 08–16 h Fri)
📍 Point de service local MontréalNord – 11 201 boul. Lacordaire (entry via rue De Charleroi) (Mon–Wed 07–19 h; Thu–Fri 07–18 h; Sat 08–16 h)
📍 Point de service local SaintLaurent – 2285 A boul. Marcel Laurin (Mon, Tue, Thu 07–19 h; Wed, Fri 07–18 h; Sat 08–16 h)
