MINDFUL EATING. HEALTHY MINDS.

A growing body of research identifies 12 potentially modifiable risk factors.   Physical inactivity Smoking Excessive alcohol consumption Air pollution Head injury Infrequent social contact Less education Obesity Diabetes Hypertension Depression Hearing impairment   Most of the risk factors can be managed by proper nutrition and lifestyle changes. Hope for Dementia has introduced the Mindful Eating. Healthy Minds.…