Our aim in this book is to simplify nutrition so that you can take an active step when it comes to your health because what you eat plays a big role in your physical and mental health. If you’re worried about dementia or want to support a loved one who is, paying attention to what foods are consumed is crucial. This book will clarify the benefits of adding certain foods into your day to day lifestyle that benefit your brain, and as well some amazing recipes to simplify your weekly meal planning.
