Speaking of the Step Challenge…

On Saturday 5 April, our Hope for Dementia colleagues Darius and Camille were on CJAD 800 Ask the Experts show with Kelly Alexander. They spoke about Hope for Dementia’s determination to make dementia prevention a national healthcare priority. Highlighting the important role that physical exercise plays in reducing the risks of cognitive decline, they spoke…

Water, essential for seniors’ brain health

March 22 is World Water Day 💧 Water, essential for seniors’ brain health Did you know that proper hydration plays a key role in maintaining cognitive function? On this World Water Day, Hope for Dementia would like to raise awareness of the importance of water in preserving the brain health of seniors. Water, an ally…

Move for a Healthy Mind

Hope for Dementia is pleased to announce the launch of their new project Move for a Healthy Mind. This 8-month project was created to encourage elderly people to exercise by attending classes led by a certified trainer and following our at home videos. On May 24, 2024, Hope for Dementia donated 40 bags of exercising…

A Great start to Spring

This Easter, let’s enjoy the beauty of spring and nourish our minds and bodies with healthy choices! Go outside and have a stroll in the fresh spring air. Join us in supporting Healthy Food for Healthy Brain. program. Hope for Dementia strives to empower seniors to be healthy with our food distribution program, we’re making…

Mindful Eating for a Healthy Mind

Food is a big part of our everyday experience. It’s how we nourish our bodies and minds. It’s also an important way we connect with others. Eating can be a wonderful way to introduce mindfulness practice into our lives.   Mindful eating is an opportunity to fully experience the enjoyment of food in the present…