🌿 June 14 – Global Wellness Day: A healthy lifestyle to prevent dementia in seniors 💙
Wellness is much more than just a moment of relaxation—it’s an act of self-care that helps keep your brain healthy.
On Global Wellness Day, Hope for Dementia reminds you that mental health, physical activity, a balanced diet, and social connections are essential for maintaining brain health in seniors.
🧠 Wellness, the key to prevention
Research shows that healthy lifestyle habits can prevent or slow the symptoms of dementia.
✨ Exercising, eating well, staying connected, and stimulating your mind are all simple but powerful ways to live better and longer.
💪 Our actions for a balanced and active lifestyle
At Hope for Dementia, we believe it’s never too late to adopt habits that promote well-being in seniors. Our programs are designed to inspire, support, and empower older adults:
✅ Move for a healthy brain – Guided physical activity to keep your mind sharp
✅ Mindful eating for a healthy brain – Workshops and food baskets to adopt a brain-healthy diet
✅ Intergenerational learning program – Bringing generations together to learn, create, and share in order to break isolation
📢 Let’s celebrate well-being together!
Let’s adopt a balanced lifestyle, support our seniors, and participate in dementia prevention.
💬 What wellness habit have you adopted today?
Share this message to raise awareness about the importance of healthy aging.
🌐 Learn more about our initiatives in our online Resource Center
